Ya'll... I need help. Bad. All these girls in the world think they are so ugly... It's making me sick. Let me clear the air a little bit.
YOU.
ARE.
NOT. I MEAN NO
UGLY.
YOU ARE BEAUTIFUL. AND IF ANY OTHER GUY THINKS YOU AREN'T, THEN I THINK THAT YOU DON'T NEED HIM. Girl, get yourself together, and act like somebod. YOU'RE GORGEOUS!!! AND IF I DON'T EVEN HAVE TO LOOK AT YOU TO SAY THAT, THEN THAT GUY AT YOUR SCHOOL THAT HAS SEEN YOU AND STILL THINK YOU'RE UGLY No way. Drop him. RIGHT. NOW. But random lady on the internet, He's cute and nice! I DONT CARE! IF HE DOESN'T LIKE YOU FOR WHO YOU ARE AND WHAT YOU LOOK LIKE.. Drop. HIM. And I'm not just saying this. I know some of ya'll reading this can relate. Don't even lie to yourself. Let me say it one more time. You are beautiful just the way you are. No plastic surgery, nothing like that. You're beautiful hun. And everybody in the world should know that <3

Also, if you can, please spread the word :)

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.