I am 14 soon to be 15 and i am having my Quince i need someone to walk me down and be my down and be my date for a day and my BFFs need some to its me and too other girls and one boy

Ok can’t be of much help but good luck

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.