Can Someone Tell Me How To Commit Self Death Without My Parents, Sister And Grandma Noticing I'm Dead Until It's To Late

Tell them that you on vacation and commit??

Explanation:

(Ik I shouldn't be telling u these things so yk.. I hope you get better)

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.