Match the terms to their definition. 1. physical stress
states that the body adapts to increasing demand by developing the ability to handle those specific demands
2. plateau
how quickly your heart rate returns to normal after an activity session
3. progression
the ability to sustain a workload for an extended period of time
4. recovery heart rate
a principle stating that the results you get will be directly related to the type of work you do and to specific muscles or body parts being worked
5. specificity
a term used to describe the workload placed on the body in general
6. stamina
a principle that refers to the gradual increase in the amount of exercise sustained over a specified period of time
7. the overload principle
an element of fitness that is characterized by a decrease in improvement or a leveling off of performance

Who is your kpop bias in bts ? ? why

Select two risk factors for self-harming behavior. a. having high self-esteem b being a teenager or young adult c. being female d. having never abused drugs or alcohol i know its going to be something funny and i'm gonna feel dumb asking it but its for my final test of the semester

Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. she is 64 inches tall and weighs 180 pounds with a bmi of 30.8. her waist circumference is 37 inches. she acknowledges that she is not as physically active as she would like to be. she also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. sally's father recently died from complications of type 2 diabetes, and her mother and sisters are overweight. sally says she is very motivated to "not get diabetes" and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels. 1. sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. lack of sleep decreases ghrelin levels. b. levels of neuropeptide y, a brain chemical that causes carbohydrate cravings, are high and may contribute to her sleep problems. c. the satiety hormone leptin increases with lack of sleep. d. lack of sleep increases uncoupling protein. e. lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite.