Which of the following is the BEST order of workout activities? I'm struggling between A and B, could and expert or someone who is really good on the topic clarify for me?

warm-up, stretch, workout, stretch

Explanation:

When beginning any workout that is not very light activity such as a walk in the park or something similar you should always warm up your muscles.

After that, if you are doing some high-intensity workouts you should stretch. Especially stretch if you are lifting weights, doing martial arts, gymnastics, or athletics. After the workout is done you can also stretch but recent studies didn't find any benefit to it but more mobility is always good.

i need the a b or c but mental disorders include repetitiveness,unable to listen, wanting to kill people, thinking that you are perfect, sexuality toward the wrong age types younger than you like a child bad reputations cutting yourself abuse! these are sad but these are true! the titles for some of these are ptsd and adhd. you need to go to jail or get an expert counselor if you face any of these problems or if you have indeed been involved!