Write a paragraph describing how the foods guide system changed over the years.

The food chain has changed a lot over the years. For example the food chain has become more reliable on non healthy items from fast food or stuff that is full of sugar. For example when mcdoanlds became popular people started to eat it everyday having them grow in weight.   Explanation:

this is not an education question

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise