How do neurotransmitters work in relation to stress and comfort food

A group of hormones that are released when we are stressed are called glucocorticoids.  These glucocorticoids remain in the blood for a significant time after the stressor is removed.  Put a person under chronic stress and they will have constantly high amounts of glucocorticoids in their blood.

The glucocorticoids initiate the release of corticotrophin-releasing factor (CRF) which is a key player in our stress response.  They also increase our cravings for sugary foods and they also act directly on increasing abdominal fat storage

Maybe meditation,stress relievers,try to have quite time try to get school done on time and try to go to bed earlier

The answer to your question is  it relieves stress and boredom.  the rest of the answer choices would be long term.