7. Which of these would most people find stressful? O Taking a leisurely walk
Speaking in public
O Trying to find a fresh perspective by communicating with others
O Eating well

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

Your an average, moderately active adult female . therefore , you should consume approximately calories and 60 grams of fat.

What are the five stages of physical activity behavior