How do you measure the intake or servings of the different food groups of my plate?

since all the other answers thrown in by other people on same questions as this one were wrong, the valid answers would be:

Grains and protein foods are measured in terms of ounces. Intake of fruits and vegetables is measured in terms of cups. Men and women in the range of 19 to 30 years of age must consume atleast 2 cups of fruits.

Explanation: Intake of fruits and vegetables are measured in valid terms of cups, and not ounces. Grains and protein foods however, are measured in valid terms of ounces.

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!

answer; i believe the correct answer is (progesterone);