Health, 03.11.2020 16:10 ABRANLINLCON
Michelle was performing a front-arm curl to increase her arm strength. Her overload consisted
of lifting 10 pounds for six repetitions in one set. How would Michelle progressively increase the
overload of this exercise by increasing the:
1. (F) frequency variable?
2. (I) intensity variable?
3. (T) time variable?
Answers: 2
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Michelle was performing a front-arm curl to increase her arm strength. Her overload consisted
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