How many reps/set do u have to do to get these abs in 24 days?

hi

Explanation:

do 200 reps of an abs exercise every day and then wonder why they get a hernia.” To build your abs, do ten to 15 reps and increase the intensity by adding more sets. Leave one day in between abs sessions to allow the muscles to recover.

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.