Landon wants to know how he should change his evening routine so that he sleeps better. Every night he does 20 minutes of low-energy yoga, drinks a cup of coffee, takes a bath, and goes to bed around 11:00 p. m. Which part of Landon's routine should he change? O A. Going to bed around 11:00 p. m. O B. Taking a bath O C. Drinking a cup of coffee O D. Doing low-energy yoga

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return