What does it mean to avoid judgment about the foods that you eat?

to avoid judgement means clearing those thoughts in your head that declare you as "good" for eating lower-calorie foods or as "bad" for eating a cookie, burger or nachos. this internal voice develops these thoughts through years of dieting and exposure to messages in magazines, on television or from friends and family.  Avoiding judgment is not judging yourself or anyone for the foods they decide to put in their shopping cart or in their bodies.