Two popular diet types include the high-carbohydrate/low-protein diet and the low-carbohydrate/high-protein diet. Which diet do you think is more effective for weight loss?
Can you think of one or more situations where the other diet type is more useful?

 Studies show that low-carb diets can result in weight loss and improved health markers.1 These diets have been in common use for decades and are recommended by many doctors.2 Best yet, there’s usually no need to count calories or use special products. All you need to do is to eat whole foods that make for a complete, nutritious, and filling diet.

Explanation:

the 1st one.

explanation:

answer; 4% i believe this is correct;