Please please Create a muscular strength program based around the training principles of progression. In your design, be sure to apply the FITT principles to your muscular strength program.

Just try to give them some space. don’t cut them off completely or else they could become jealous, just give them some space and time to think. hope this .

Personality is a mixture of characteristics/qualities that form an individual's distinctive persona. it can be influenced by environmental and biological factors; one's culture is a most important factor that shape personality. extreme mood swings, unstable relationships, distorted self-image, impulsive/risky behavior, explosive anger, chronic feelings of sadness/emptiness, etc. these could indicate that someone could have a personality disorder.