A. What is a warm-up?
1. Any activity or movement done by the body.
2. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
3. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
4. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
B. What is a cool down?
1. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
2. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
3. Any activity or movement done by the body.
4. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
C. What is physical activity?
1. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
2. Any activity or movement done by the body.
3. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
4. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
D. What is exercise?
1. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
2. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
3. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
4. Any activity or movement done by the body.
E. What are repetitions in a workout?
1. The amount of times you do an exercise consecutively (one after another).
2. Any activity or movement done by the body.
3. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
4. The amount of times you do an exercise for a number of reps.
F. What are sets in a workout?
1. The amount of times you do an exercise consecutively (one after another).
2. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
3. The amount of times you do an exercise for a number of reps.
4. Any activity or movement done by the body.
G. Walking a dog is an example of:
1. physical activity
2. Exercise
H. Swimming twice a week is an example of:
1. Physical Activity
2. Exercise
3.Both Physical Activity and Exercise
I. Doing a cardiovascular workout twice a week is an example of:
A. physical activity
B. Exercise
C. Both physical activity and exercise
L. Painting your room is an example of:
1. physical activity
2. exercise
3. both physical activity and exercise
A is #4. B is #1. C is #2. D is #3. F is #3. H is #3. I is c. L is #2. Hope this helps :)
Answer from: Quest
Your dog can sniff at or even eat a bit of catnip. the herb is edible and not harmful. just don't expect them to roll around like a cat would! your dog may scrutinize catnip by licking and smelling at it, or be totally indifferent to this stimulant.
Answer from: Quest
out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.
Which of these statements describes clinical depression? a. a milder form of depression that usually follows a traumatic event b. a medical condition that may occur due to a chemical imbalance in the brain c. alternate feelings of extreme happiness and extreme sadness