How can assessing and evaluating your personal fitness plan help your overall health?

Assessing and Evaluating first gives you the opportunity to know how you need to improve. It gives you a better idea of how healthy you are and what you can do to be healthier.

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i say that the answer is 'd'

conditions such as oral thrush or oral herpes viruses can cause the tongue to swell due to inflammation. other medical conditions include tumorous cancer, acromegaly (giantism), amyloidosis, sarcoidosis, hypothyoidism, and kawasaki disease.

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