Which of the following represents safe load increases for a beginner client?

If your client can successfully complete two or more repetitions in the last set in two consecutive workouts for any given exercise, the load should be increased. The ISSA recommends a load increase of 2% to 5% percent for advanced trainees and 5% to 10% percent for new and intermediate trainees.

Explanation:hope this helps and happy halloween

it's a nutrition food for pregnant mothers so they unborn child can get its nutrition that it needs to grow in to a healthy baby.

explanation:

and the mother is getting all of her nutrition and her calcium and vitamins .