Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the FITT model to make a plan for all three fitness components.
CURRENT FITNESS LEVEL
Cardio-respiratory endurance-
Muscular endurance-
Flexibility-
PLAN? MAINTAIN OR IMPROVE
Cardio-respiratory endurance-
Muscular endurance-
Flexibility-
Answers: 1
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