Why is it important to follow the principle of progression? a To gradually increase intensity of training program to reduce chance of injury. b To make sure you exercise the right body part for improvement to occur. c To know how to cross train thereby obtaining a total body workout. d To impress all of your friends with the amount of weight you can left.

Which type of culture would value sensitivity and peaceful resolution of conflicts

Elderly nursing home residents tend to decline faster and die sooner than they would otherwise if they lacka)biofeedback.b)mindfulness meditation.c)perceived control.d)type a personalities

A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility