Please please help The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the principle of overload, the principle of progression, and the principle of specificity.

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation:

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