Apply the principles of training and conditioning to accommodate individual needs and strengths. Ashlee would like to add weight lifting to her wellness plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in the sport? (3 points)

Answer(b) a diet high in fiber and low in saturated fats;

A.) just took it and made 100%

You are a beautiful person and there is no one exactly like you in the entire world. you are special and the world needs you. different is beautiful. embrace it and never be afraid of change because it's most likely for the best. life does suck at times but you just have to find the beautiful, little things to make it worth while. stay < 3