What are the five categories that my plate is divided into?

The five categories are: fruits, grains, proteins, vegetables and dairy.

Explanation:

According to MyPlate, the categories must be:

Fruits: they are mineral and vitamin sources, low in fat and calories.Grains: they are rich in fiber, mineral, iron, magnesium  and selenium.Proteins: they are rich in protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium.Vegetables: They are low in fat and calories. They are reach in nutrients, including potassium, dietary fiber, folate and vitamins.Dairy: They contribute calcium and vitamin D.

If you under eat, your bones will narrow.