Its for my health class can someone HELP me with this idk what to put

According to myplate guidelines, grains should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, fruits should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, protein should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, and vegetables should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate.just answered it; about one-fourth, less than one-fourth, about one-fourth, and more than one-fourth

Which of the following is not a component of skill-related fitness? a. balance b. speed c. power d. heart rate

Icracked one of my ribs but i think i broke a bone close to it