Please don't report this. I just really really need to do this. I am so stressed during school and I'm afraid this is affecting my mental health. I'm so pressured to do as good as my brother and sisters in school, that I am always sad all the time. My mom and grandma are in a different country. My dad is working in a different country. So, as of now I'm living with my aunt. I just don't know what to do anymore, and I really need someone. My best friend moved and I lost contact with her, so I'm really really lonely! If anyone else feels this way...I know my problems are so silly compared to other people:(

it's ok girl,people feel that sometimes:(

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minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.