SOMEONE GIVE ME WORKOUT IDEAS THAT I CAN PUT DOWN FOR MY GYM ASSIGNMENT DUE IN 30 MINUTES PLEASE IT CANT BE WORKOUT LIKE PUSHUPS OR JUMPING JACKS THEY HAVE TO BE LONG ONES THAT CAN LAST AT LEAST 30 MINUTES

Explanation:

I'm not entirely sure what you're looking for so I will list as many as I can think of right now:

Jogging/runningSit upsTreadmillsFlex arm hangPull upsSwimming lapsPlanksCrunchesPower liftingWeight liftingSquatsHigh kneesRussian twistsBurpeesDead liftsJumping rope

You did not show us the image of the burger, but i shall try to answer as best i can.  when purchasing food, always consider the ingredients as well as the person who prepared it. consider if they were hygienic people or not, in case the burger was infected with bacteria. no mortal should place an infected burger into their mouth.   

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)