What are the 2 things you want to clarify in this topic

Incomplete question. The complete reads;

What are the 2 things you want to clarify on this topic?   The topic is: Optimize Energy Through Dance.

Explanation:

Indeed, it is possible to optimize energy through dancing. Here are two (2) reasons that clarify this topic:

Bodyweight reduction: Many health professionals agree that when one engages in physical activities like dancing they burn out excess calories which reduces their body weight; giving them more (optimized) energy.Increased body flexibility: There is also an improvement in body flexibility when one dances regularly because their muscles become more flexible and their bones are trained for quick body movement.

The answer might be d

The best way is to swollow and hold in your breath