Which of the following best describes one serving of dairy?

a. 2 tablespoons of cream cheese
b. 1 cup of yogurt
c. 1/2 cup soy milk
d. 1 cup of cottage cheese

Answer : Option B) 1 cup of yogurt.

Explanation : A serve from the dairy foods group  will include a cup ( which will measure approx 250 ml ) of milk, three-quarters of a cup ( approx 200 g) yogurt, two slices ( approx 40 g) of cheese, half a cup ( approx 120 g) of ricotta cheese. These are the daily recommended dosage for the intake of dairy products. And amongst the given options 1 cup of yogurt matches the required dosage of dairy.

i think it's the first one because doctors aren't the ones who get rid of the old needles. most of them time it's not even doctors who give you shots, it's nurses.