What is the best approach to prevent the spread of a bacterial infection? Wash hands with soap for at least 20 seconds.
Wash hands with water only.
Handle food without washing your hands.
Wash hands with soap for five seconds.

Wash hands with soap for at least 20 seconds

Explanation:

frist option for 20 seconds

Explanation:

because it is the longest time ensuring that most bacteria will be gone and also the CDC recommends washing for 20 seconds.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

i believe the answer would be negative peer pressure