Create a good plan of healthy food for three days (breakfast, lunch and dinner)

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

What percent of body heat can be lost through the head

Over-encouraging lesser skilled players can lead to embarrassment. select the best answer from the choices provided. t f