You need to exercise your body in the same what that you are going to use it. A. Regularity B. Overload C. Progression D. Specificity

Answers: A
I think it’s A because technically you are supposed to do something that exercises your body daily, I may be wrong but it’s something that I’ve heard from the past. I hope this helps you:)

No matter what they say you can’t change who you are so when u tell them whatever they say jus be like i’m who i am and i won’t change