Health, 12.10.2020 19:01 emberferran
Directions: Review the lessons from this section. Follow the steps below as they guide you through the Stages of Change Model and Decision-Making Process in order to set a health habit goal.
1. State an unhealthy health habit that you are willing to change. (2 pts)
2. Which Stage of Change do you think you are currently in? (2 pts)
a. Pre-contemplation
b. Contemplation
c. Preparation
d. Action
e. Maintenance
3. Use the decision-making process to help you decide how you will change.
a. Step 1: Describe the unhealthy health habit that you want to change. (1pt)
- List an unhealthy health habit.
b. Step 2: Brainstorm possible actions to take. (2 pts)
-List two possible ways on how you will you change.
c. Step 3: Weigh the pros and cons of each option. (4 pts)
-List one pro and one con for each of the two options listed above.
d. Step 4: Evaluate your values. (2 pts)
-List one personal value you have and which option meets that value better.
e. Step 5: Make your decision and take action. (2 pts)
-List what your decision is and one thing you can do to prepare to take action.
f. Step 6: Evaluate your decision. (4 pts)
-Write one paragraph explaining one reason why you think this was the best option.
4. Set a goal to change your unhealthy habit. (2 pts)
5. Specify how you will reach your goal in one paragraph. (4 pts)
Answers: 3
Health, 21.06.2019 23:00
What is a self-improvement strategy for a parent with a busy schedule? a. spend more time watching exercise shows on tv. b. start exercising when the kids are grown. c. use a calendar to plan daily exercise. d. write in a journal about the importance of exercise.
Answers: 2
Health, 22.06.2019 05:30
Which describes autonomy? which describes autonomy? reaching reproductive maturity bending to peer pressure being independent following abstract thinking
Answers: 3
Health, 22.06.2019 11:00
"follow hollywood's hottest diet craze to use more calories and feel great" this article most likely a) provides an easy-to-follow nutrition plan b) includes recommendations that are unsafe c) gives expert advice on creating a healthy lifestyle d) sets a realistic goal for health and weight loss
Answers: 1
Directions: Review the lessons from this section. Follow the steps below as they guide you through t...
Spanish, 02.02.2021 18:40
History, 02.02.2021 18:40
Mathematics, 02.02.2021 18:40
Arts, 02.02.2021 18:40
Mathematics, 02.02.2021 18:40
English, 02.02.2021 18:40
Mathematics, 02.02.2021 18:40
Mathematics, 02.02.2021 18:40
History, 02.02.2021 18:40
Chemistry, 02.02.2021 18:40
Social Studies, 02.02.2021 18:40
Mathematics, 02.02.2021 18:40
Physics, 02.02.2021 18:40
Social Studies, 02.02.2021 18:40
Social Studies, 02.02.2021 18:40