How do you be occupationally healthy?

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Explanation: Occupational wellness is the ability to achieve a balance between work and leisure in a way that promotes health, a sense of personal satisfaction and is (for most people) financially rewarding. A person who is doing exactly what they want to do in life and is comfortable and content with their work and leisure plans is in a healthy state of occupational wellness. Our attitude and ability to effectively deal with work, school, and career goals greatly affect wellness, performance, interactions with others and overall success.

SIGNS OF OCCUPATIONAL WELLNESS

Engaging in motivating and interesting work

Understanding how to balance your work with leisure time

Working in a way that fits into your personal learning style

Communicating and collaborating with others

Working independently and with others

Feeling inspired and challenged at work

Feeling good at the end of the day about the work your accomplished

IMPROVING OCCUPATIONAL WELLNESS

Don’t settle, keep motivated, and work towards what you want

Increase your knowledge and skills to accomplish your goals

Find the benefits and positives in your current job

Enjoy what you do, do what you enjoy

Create connections with your co-workers

Write out goals, create a plan to execute them, and then start working on your plan

Look for something new and/or talk to a career counselor if you feel stuck or unhappy

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