Which is an appropriate way to avoid heat-related illness when exercising?

Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperature rises.

Explanation:

Which is an appropriate way to avoid heat-related illness when exercising?    A.Exercise in the middle of the day

B.Continue to "play through" cramps

C.Exercise at a high intensity

          D.Stay hydrated with cool fluids

Explanation:

I did the test and answer is D

answer; i believe the correct answer is ( mediation);

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.