Help me. True or False: To build cardiovascular fitness, you should keep your heart rate in your target range for at least 20 minutes.

True or False: You should vary the type of activities you do in your workouts to build different elements of fitness

True or False: To create overload during your workouts you should feel pain in your muscles.

You should explain your chosen dna typing method and try to persuade scientists in the field that it’s the superior option. your pamphlet should describe the process involved with your chosen type, and the benefits of it, in terms of the accuracy of the results of the test and the usefulness of it in forensic science. your information can come from the module but should be supplemented with additional online research. provide details about how the dna and cells are used—keep your audience in mind!

Which example is a indication of stress a. becoming more alert b. narrowing air passages c. slowing down if the heartbeat d. decreasing blood sugar with adrenaline

What does fi stand for in the fitt-vp principle of exercise prescription?