Which of the following is NOT recommended when beginning a resistance program?
OA.
You should...
Which of the following is NOT recommended when beginning a resistance program?
OA.
You should rest 8-10 minutes between each exercise and/or set.
OB.
You should select 8-10 exercises that use major muscle groups.
C.
You should perform 8-12 repetitions of each exercise.
If time permits, you should perform different exercises for a given muscle group.
D.
Answers: 3
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