Which of the following statements about resistance training is TRUE?
O A
A resistance trainin...
Which of the following statements about resistance training is TRUE?
O A
A resistance training program that uses free weights requires that the individual has some skill in order to perform the
exercises safely
B.
Resistance training should be performed at least 4 times a week, but preferably everyday
Most resistance training programs do not require a warm-up first
C.
D.
All of the above
Oh
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