Support the argument that the increased accessibility to health information is a positive development.

Having increased access to health information allows people to make informed decisions about their health care, including what insurance policies will work best for them, and how to detect earl signs of serious illness.

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle