Question 1 Your Cardiovascular system is made up of what three body parts?

Question 1 options:

Heart

Lungs

Blood vessels

Blood

Muscles

Question 2

Your Respiratory system is made up of what body parts?

Question 2 options:

Lungs & air passages that bring air (and oxygen) to your lungs from outside your body.

Heart, Brain, & Lungs

Veins, Muscles, and Organs

Lungs & Muscles

Question 3 (2 points)

What two tests can you do easily at home to test the fitness of your cardiovascular and respiratory systems?

Question 3 options:

Mile Run & Sprints

Lunges & Push-Ups

Push-Ups & One Mile Jog

Step Test & One Mile Run

Question 4 (2 points)

The FITT Formula stands for:

Question 4 options:

Frequency, Injury, Temperature, Type

Frequency, Intensity, Time, Type

Formula, Intensity, Time, Type

Fun, In, The, Trampoline

Question 5 (2 points)

What is the max heart rate for a 21 year old?

Question 5 options:

190

150

200

199