Your friend does not think it is necessary to follow the seven important elements of a weight-training program. prepare an argument that will convince your friend of the seven elements' importance

It is important to follow the seven important elements of a weight-training program to achieve a successful program.

It is important to follow the seven important elements of a weight-training program. These seven elements to keep in your mind when creating a weight training program including:

Physical fitness

Physical activity

Physical fitness

Keywords: physical activities, training program, weight-training program, fitness

In a weight training program, these seven elements are most considered which are progression, Overload, specificity, regularity, recovery, balance and a variety.

Explanation:

It is important for everyone to follow these weight-training elements because all over the world most people are facing the over-weight problem which causes diabetes and diabetes is being one of the most important reasons for death.

it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.