Choose one of the fictional characters given below and create an optimal health plan using online resources. Develop an individualized optimal meal plan that includes the recommended number of servings for each food group. Use the information you learned in the lesson to provide tips on a healthy lifestyle, including things to avoid. Also, create a one-day meal plan for your character with good nutrition in mind.
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Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise
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How can communities assist in overcoming barriers to fitness? check all that apply.
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Choose one of the fictional characters given below and create an optimal health plan using online re...
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