Which of the following improves your range of motion and helps prevent injuries?
A. A healthy body composition.
O B. Strong flexibility.
O C. A good sense of balance.
D. Strong cardio-respiratory endurance.

Match each disease with the body system it affects

Stan is a ninth grader involved in active sports. which list of food would provide him with a balanced diet

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.