The Acceptable Macronutrient Distribution Range (AMDR) for protein is 10-35% of calories. What percent of calories in this one-day menu come from protein? a. 21% calories from protein
b. 39% calories from protein
c. 42% calories from protein
d. 9% calories from protein

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

Answer target heart rate;

15-20cm..! hope it you

What are the answer choices