Each day a person is exposed to many different things that can shape the way they feel or view themselves. Sometimes this exposure may pressure a person to develop an ideal body weight to fit an image according to societal norms. In reality, there is no ideal body weight but there is a healthy weight. In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. Use supporting details in the form of facts, statistics, and examples. In another paragraph, describe an individual healthy weight-management plan. The plan should include specific details about goals, diet, exercise, and evaluative monitoring.