Wendy plans to run her first 5k in two months and she needs to prepare. she has a busy schedule though and needs to select the best activity for her heart health, which activity should she pick

The answer is (25 minutes of Zumba), Just took the test and got it right.

i believe is was

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise