List some things that you can do to help improve your own self esteem

In order to build up self-esteem, you should strive to be honest, trustworthy, and sincere in your actions. These characteristics are all associated with strengthening your integrity. You can also engage in positive self-talk and give yourself compliments daily. Additionally, it is important to choose good friends that accept who you are and support you. Lastly, gain self-acceptance. Accepting your own strengths and weaknesses is important in improving your self-esteem.

Explanation:

changing it is a matter of considerable debate. some people are just lucky. they inherited genes that promote a faster metabolism and can eat more than others without gaining weight.

you would need to check her bp before and after her activity.