Which one of the following is not an example of dietary fibres? Whole grains

Whole pulses

Fruits and vegetables

Milk

What is a common risk associated with alcohol?

An example of maslow's need for safety is reaching goals through self-discipline

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.