TCS food must be cooled from 135F to F within
hours total.
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Plz hurry and thank you

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

alternate days of the week that you perform that activity