Which of the following is true about cardio fitness?
A. Cardio activities are also known as aerobic activity.
B. Cardio activities are recommended on a daily basis.
C. When performing cardio activities, your heart rate should be within your target heart rate zone.
D. All of the above.
Answers: 3
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Which of the following is true about cardio fitness?
A. Cardio activities are also known as aerobic...
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