Ishaan is confused between the terms web page and website helps him in understanding the difference between both

What is sail i could u out

Tbh i think it’s an odd coincidence, maybe you “predicted the future” it’s happened to me before but i wouldn’t doubt it if you did but i hope you have fun

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)